Frequently Asked Questions
How many points did Connor Bedard score in his third NHL season?
Connor Bedard posted 75 points in 69 games during his third NHL season. He missed significant time due to a December shoulder injury that derailed what was shaping up as an even more dominant campaign.
What does Connor Bedard's diet look like and has he really never eaten McDonald's?
Bedard maintains one of the strictest diets in professional hockey, consuming 3,500 to 4,000 calories daily with 50% carbs, 30% protein, and 20% healthy fats. It's been widely reported that he has never eaten at McDonald's or typical fast food, focusing instead on high-protein foods like salmon, chicken, and shrimp paired with complex carbs like quinoa and rice.
Who does Connor Bedard train with during the offseason?
Bedard trains alongside fellow young superstar Macklin Celebrini in his hometown of Vancouver. Celebrini went first overall to San Jose in 2024, and training together keeps both players sharp and competitive during the offseason.
What is plyometric training and how does it help Connor Bedard's hockey performance?
Plyometrics, or "jump training," includes explosive exercises like box jumps and medicine ball throws that train muscles to produce maximum force in short intervals. This translates directly to explosive first steps on the ice, quick directional changes, improved skating edge work, and increased shot velocity.
Why are the Chicago Blackhawks using boxing training in their development program?
Boxing training improves physicality, hand-eye coordination, footwork, reaction time, and mental toughness for players like Bedard. This helps smaller players build the physical and mental toughness needed to win battles in corners, protect the puck under pressure, and finish plays through contact in an increasingly physical NHL.